Oil Roasted Sunflower Seed Kernels have 4.8 times more energy per unit of mass than Raw Sprouted Peas, which is very high in comparison to other foods. Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sprouted Peas or Oil Roasted Sunflower Seeds?
Sprouted Peas VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sprouted Peas vs Oil Roasted Sunflower Seeds:
300 calories of Sprouted Peas have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 than Raw Sprouted Peas.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sprouted Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Peas vs Oil Roasted Sunflower Seeds:
300 calories of Sprouted Peas have 2 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper, 1.4 times more Phosphorus and 27.3 times more Selenium than Raw Sprouted Peas.
Both Sprouted Peas and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Peas have 3.6 times more Omega 3, 5.7 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 15.8 times more Fat, 11.9 times more Saturated Fat and 27 times more Omega 6 than Raw Sprouted Peas.
Both Sprouted Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3