Boiled Split Peas have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Stewed Canned Tomatoes?
Boiled Split Peas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Stewed Canned Tomatoes:
300 calories of Boiled Split Peas have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 89.6 times more Vitamin C, 125.6 times more Vitamin E and 2.2 times more Vitamin K than Boiled Split Peas.
Both Boiled Split Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Stewed Canned Tomatoes:
300 calories of Boiled Split Peas have 1.5 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium, 4.5 times more Selenium, 501.5 times more Sodium and 6 times more Water than Boiled Split Peas.
Both Boiled Split Peas and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 1.8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Boiled Split Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.