Comparing Nutrients in 300 calories Pectin, liquidVS Baked Potato Flesh
Weight per 300 calories
Pectin, liquid
2727g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 8.5 times more energy per unit of mass than Pectin, liquid, which is average in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Baked Potato Flesh?
Pectin, Liquid VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Baked Potato Flesh:
300 calories of Pectin, liquid have 10.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 11.8 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.