Comparing Nutrients in 300 calories Pectin, liquidVS Baked Potato Skin
Weight per 300 calories
Pectin, liquid
2727g
Baked Potato Skin
152g
Baked Potato Skin has 18 times more energy per unit of mass than Pectin, liquid, which is above average in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Baked Potato Skin?
Pectin, Liquid VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Baked Potato Skin:
300 calories of Pectin, liquid have 36.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 4.8 times more Fiber than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Protein than Pectin, liquid.
Both Pectin, liquid and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.