Nutrient Comparison: Pectin, liquid VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Baked Potato Skin:
- 14 ounces of Pectin, liquid have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Pectin, liquid as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 18 times more Energy, 21.9 times more Carbohydrate, 3.8 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pectin, liquid as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.