Comparing Nutrients in 300 calories Pectin, liquidVS Stewed Canned Tomatoes
Weight per 300 calories
Pectin, liquid
2727g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 2.4 times more energy per unit of mass than Pectin, liquid, which is very low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Stewed Canned Tomatoes?
Pectin, Liquid VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pectin, liquid as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Stewed Canned Tomatoes:
300 calories of Pectin, liquid have 2.5 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 5 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.