Comparing Nutrients in 300 calories Banana PepperVS Boiled California Red Kidney Beans
Weight per 300 calories
Banana Pepper
1111g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Boiled California Red Kidney Beans?
Banana Pepper VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Banana Pepper vs Boiled California Red Kidney Beans:
300 calories of Banana Pepper have more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 316.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Banana Pepper as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Boiled California Red Kidney Beans:
300 calories of Banana Pepper have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 14.9 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron than Raw Banana Pepper.
Both Banana Pepper and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 55.1 times more Omega 6 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Banana Pepper and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.