Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Sunflower Seed Butter?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Sunflower Seed Butter:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 21.3 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Sunflower Seed Butter:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.1 times more Calcium, 1.5 times more Iron and 531.9 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Copper, 9.6 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.1 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Fat, 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 9.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3