Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Tomato Powder?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Tomato Powder?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Powder:
300 kcal of Tomato Powder contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Tomato Powder:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.8 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Calcium, 13.6 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 17.4 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 25.9 times more Fat, 35.3 times more Omega 3 and 11.7 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 80.4 times more Sugars, 7.2 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6