Comparing Nutrients in 300 calories PeppermintVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Peppermint
429g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 2.1 times more energy per unit of mass than Fresh Peppermint, which is average in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Orange Juice Concentrate with Calcium?
Peppermint VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peppermint or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Peppermint vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Peppermint have 34.2 times more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin C than Fresh Peppermint.
Both Peppermint and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Fresh Peppermint as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peppermint vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Peppermint have 11.7 times more Copper, 32.3 times more Iron, 4.8 times more Magnesium, 21.3 times more Manganese, 1.9 times more Potassium, 9.3 times more Sodium, 14.6 times more Zinc and 2.7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Phosphorus than Fresh Peppermint.
Both Peppermint and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peppermint have 53.7 times more Omega 3, 16.8 times more Fiber and 3.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Peppermint and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Fresh Peppermint as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.