Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS Sunflower Seed Flour
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Sunflower Seed Flour?
Canned Hot Pickled Peppers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Sunflower Seed Flour:
300 calories of Canned Hot Pickled Peppers have 318.6 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 140.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Hot Pickled Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Sunflower Seed Flour:
300 calories of Canned Hot Pickled Peppers have 7.9 times more Calcium, 25 times more Potassium, 7063.3 times more Sodium and 178.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 9.8 times more Selenium and 3.7 times more Zinc than Canned Hot Pickled Peppers.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 222.3 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6