Comparing Nutrients in 300 calories Dried Pasilla PeppersVS Florida Oranges
Weight per 300 calories
Dried Pasilla Peppers
87g
Florida Oranges
652g
Dried Pasilla Peppers have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Florida Oranges?
Dried Pasilla Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pasilla Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Florida Oranges:
300 calories of Dried Pasilla Peppers have 21.7 times more Vitamin A, 10.7 times more Vitamin B2, 2.4 times more Vitamin B3, 11.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Vitamin B1 and 52.7 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
Both Dried Pasilla Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pasilla Peppers vs Florida Oranges:
300 calories of Dried Pasilla Peppers have 1.4 times more Copper, 14.6 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Calcium and 44 times more Water than Dried Pasilla Peppers.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dried Pasilla Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pasilla Peppers have 10.1 times more Fat, 1.5 times more Fiber and 2.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Florida Oranges offer comparable quantities of Energy per 300 calories.