Nutrient Comparison: Dried Pasilla Peppers VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Florida Oranges:
- 1 pound of Dried Pasilla Peppers has 162.5 times more Vitamin A, 1.7 times more Vitamin B1, 79.9 times more Vitamin B2, 17.9 times more Vitamin B3, 6.4 times more Vitamin B5, 82.9 times more Vitamin B6 and 10 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7 times more Vitamin C than Dried Pasilla Peppers.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried Pasilla Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Pasilla Peppers vs Florida Oranges:
- 1 pound of Dried Pasilla Peppers has 2.3 times more Calcium, 10.8 times more Copper, 109.2 times more Iron, 13 times more Magnesium, 65.8 times more Manganese, 22.3 times more Phosphorus, 13.1 times more Potassium, 6.4 times more Selenium, more Sodium and 17.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.9 times more Water than Dried Pasilla Peppers.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Pasilla Peppers has 7.5 times more Energy, 75.5 times more Fat, 4.4 times more Carbohydrate, 11.2 times more Fiber and 17.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein