Comparing Nutrients in 1 pound Dried Pasilla Peppers VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	54% 1565kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	NA	2.1% 0.68g	32g per day for Men 19-50 years
Omega 3	NA	34.6% 0.55g	1.6g per day for Men 19-50 years
Omega 6	NA	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	320% 122g	18% 6.8g	38g per day for Men 19-50 years
Protein	100% 56g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	901% 8110μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1115% 14.5mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	6.08% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1475% 19mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	233% 279μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	44% 440mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	46.4% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.6mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	312% 7.17mg	16.8% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1211mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	296% 10079mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	159% 2390mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.8% 67.3g	8.45% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Dried Pasilla Peppers have 357.6 times more Vitamin A, more Vitamin B1, 159.9 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, 422.8 times more Vitamin B6 and 34 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Dried Pasilla Peppers and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin C per 1 lb.
• Both Dried Pasilla Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Pasilla Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Dried Pasilla Peppers have 4.2 times more Calcium, 4.6 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 18.6 times more Manganese, 12.1 times more Phosphorus, 11.1 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.9 times more Sodium and 4.6 times more Water than Dried Pasilla Peppers.

Comparison of macro-nutrients per 1 pound:

• Dried Pasilla Peppers have 2.9 times more Energy, 17.6 times more Fat, 1.9 times more Carbohydrate, 17.9 times more Fiber and 8.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Dried Pasilla Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.