Comparing Nutrients in 14 ounces Dried Pasilla Peppers VS Pickles, chowchow, with cauliflower onion mustard, sweet

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%

Macro Nutrients

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Energy	47.2% 1369kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	NA	1.85% 0.59g	32g per day for Men 19-50 years
Omega 3	NA	30.3% 0.48g	1.6g per day for Men 19-50 years
Omega 6	NA	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	81.3% 106g	130g per day for Men 19-50 years
Sugars	NA	131% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	280% 106g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	87.5% 49g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Vitamin A	788% 7096μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	976% 12.7mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1291% 16.8mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Pickles, chowchow, with cauliflower onion mustard, sweet	Recommended Dietary Allowance
Calcium	38.5% 385mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	273% 6.27mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	259% 8819mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	139% 2092mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	1.6% 59g	7.4% 273g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Dried Pasilla Peppers have 357.6 times more Vitamin A, more Vitamin B1, 159.9 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, 422.8 times more Vitamin B6 and 34 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Dried Pasilla Peppers and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin C per 14 oz.
• Both Dried Pasilla Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:

• Dried Pasilla Peppers have 4.2 times more Calcium, 4.6 times more Copper, 7 times more Iron, 6.2 times more Magnesium, 18.6 times more Manganese, 12.1 times more Phosphorus, 11.1 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.9 times more Sodium and 4.6 times more Water than Dried Pasilla Peppers.

Comparison of macro-nutrients per 14 ounces:

• Dried Pasilla Peppers have 2.9 times more Energy, 17.6 times more Fat, 1.9 times more Carbohydrate, 17.9 times more Fiber and 8.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Dried Pasilla Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.