Comparing Nutrients in 14 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Epazote	4%	13%	83%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Energy	16.6% 480kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.13% 2.06g	97g per day for Men 19-50 years
Saturated Fat	1.85% 0.59g	NA	32g per day for Men 19-50 years
Omega 3	30.3% 0.48g	NA	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	131% 95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	39.7% 15g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.26% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	213% 853μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Calcium	9.13% 91mg	109% 1091mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	93% 7.46mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	535% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	139% 2092mg	11.4% 171mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	7.4% 273g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Vitamin C than Raw Epazote.
• While Raw Epazote contains more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 43 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 12.3 times more Sodium than Raw Epazote.
• While Raw Epazote contains 12 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 14 ounces:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Energy, 3.6 times more Carbohydrate and 4.5 times more Protein than Raw Epazote.
• While Raw Epazote contains 2.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.