Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Epazote per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Vitamin C than Epazote.
- While 100 g of Raw Epazote contain more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 43 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 12.3 times more Sodium than Epazote.
- While 100 g of Raw Epazote contain 12 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Energy, 3.6 times more Carbohydrate and 4.5 times more Protein than Epazote.
- While 100 g of Raw Epazote contain 2.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Epazote provide inadequate amounts of Energy and Protein