Comparing Nutrients in 7 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Epazote	4%	13%	83%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Energy	8.3% 240kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	1.06% 1.03g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	20% 7.54g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.93% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.66% 0.13mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	107% 427μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.2% 12mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	102% 122μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Epazote	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	54.6% 546mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	57% 240mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	267% 6.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	69.7% 1046mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.8% 177g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Vitamin C than Raw Epazote.
• While Raw Epazote contains more Vitamin B1, 17.4 times more Vitamin B2, more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6 and 43 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Epazote:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 12.3 times more Sodium than Raw Epazote.
• While Raw Epazote contains 12 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 36.4 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Potassium, 4.8 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 7 ounces:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Energy, 3.6 times more Carbohydrate and 4.5 times more Protein than Raw Epazote.
• While Raw Epazote contains 2.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.