Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is average in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Boiled Red Kidney Beans?
Boiled Red Sweet Peppers With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.5 times more Vitamin B6, 696.1 times more Vitamin C, 268.7 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers with Salt have 1.6 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.2 times more Selenium, 581.3 times more Sodium and 6.7 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 4.4 times more Omega 6, 1.3 times more Carbohydrate and 67 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.4 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6