Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Red Kidney Beans
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Red Kidney Beans?
Boiled Red Sweet Peppers VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 7.1 times more Vitamin B6, 457.4 times more Vitamin C, 94.6 times more Vitamin E and 11 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers have 1.3 times more Calcium, 1.2 times more Manganese, 1.5 times more Potassium and 94.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 5.1 times more Omega 6, 1.3 times more Carbohydrate and 25.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6