Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is average in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Boiled Royal Red Kidney Beans?
Boiled Red Sweet Peppers VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 626 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Red Sweet Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Red Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Red Sweet Peppers have 2 times more Manganese, 1.9 times more Potassium and 6 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Boiled and Drained Red Sweet Peppers as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 11.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6