Comparing Nutrients in 300 calories Boiled Red Sweet PeppersVS Navy Beans
Weight per 300 calories
Boiled Red Sweet Peppers
1071g
Navy Beans
89g
Raw Navy Beans have 12 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers, which is high in comparison to other foods. Boiled Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Navy Beans?
Boiled Red Sweet Peppers VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers or Navy Beans?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers vs Navy Beans:
300 calories of Boiled Red Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6, 992.9 times more Vitamin E and 24.6 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.9 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Red Sweet Peppers as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers vs Navy Beans:
300 calories of Boiled Red Sweet Peppers have 1.7 times more Potassium and 91.4 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Navy Beans contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 13.6 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 4.5 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Sweet Peppers.
Both Boiled Red Sweet Peppers and Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navy Beans provide inadequate amounts of Omega 6