Sauteed Red Sweet Peppers VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 300 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 126.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 39.7 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Sauteed Red Sweet Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Boiled California Red Kidney Beans:
- 300 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 18.2 times more Copper, 6.8 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium and 6.1 times more Zinc than Sauteed Red Sweet Peppers.
- 300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sauteed Red Sweet Peppers have 132.1 times more Fat, 103.7 times more Saturated Fat, 22.6 times more Omega 3 and 230.5 times more Omega 6 than Boiled California Red Kidney Beans.
- While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Carbohydrate, 5.5 times more Fiber and 9.4 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6