Comparing Nutrients in 300 calories Phyllo doughVS Cooked Broccoli Raab
Weight per 300 calories
Phyllo dough
100g
Cooked Broccoli Raab
1200g
Phyllo dough has 12 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Cooked Broccoli Raab?
Phyllo Dough VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Phyllo dough vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B3, 17.7 times more Vitamin B5, 87.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 378.2 times more Vitamin E and 1224.7 times more Vitamin K than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Cooked Broccoli Raab:
300 calories of Phyllo dough have 1.5 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 128.3 times more Calcium, 8.9 times more Copper, 4.7 times more Iron, 21.5 times more Magnesium, 9.5 times more Manganese, 13.1 times more Phosphorus, 55.4 times more Potassium, 1.4 times more Sodium, 13.2 times more Zinc and 33.5 times more Water than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 51.1 times more Omega 3, 41.2 times more Sugars, 17.6 times more Fiber and 6.5 times more Protein than Phyllo dough.
Both Phyllo dough and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3 and Fiber
Both Phyllo dough as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.