Comparing Nutrients in 300 calories Phyllo doughVS Canned Orange Juice
Weight per 300 calories
Phyllo dough
100g
Canned Orange Juice
638g
Phyllo dough has 6.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Canned Orange Juice?
Phyllo Dough VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Phyllo dough vs Canned Orange Juice:
300 calories of Phyllo dough have 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin E than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Phyllo dough as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Canned Orange Juice:
300 calories of Phyllo dough have 5 times more Iron, 3.6 times more Manganese, 36.6 times more Selenium and 19 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Calcium, 1.4 times more Copper, 4.2 times more Magnesium, 1.4 times more Phosphorus, 15.8 times more Potassium and 17.1 times more Water than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Phyllo dough as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 6.3 times more Fat and 1.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 309.6 times more Sugars than Phyllo dough.
Both Phyllo dough and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
Both Phyllo dough as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.