Nutrient Comparison: Phyllo dough VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Canned Orange Juice:
- 5 ounces of Phyllo dough have 13.9 times more Vitamin B1, 16.2 times more Vitamin B2, 20.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 25 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Phyllo dough.
- Both Phyllo dough and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Phyllo dough have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Phyllo dough as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Canned Orange Juice:
- 5 ounces of Phyllo dough have 4.6 times more Copper, 32.1 times more Iron, 1.5 times more Magnesium, 22.7 times more Manganese, 4.4 times more Phosphorus, 233 times more Selenium, 120.8 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 2.7 times more Water than Phyllo dough.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Phyllo dough as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 6.4 times more Energy, 40 times more Fat, 81.7 times more Saturated Fat, 6.7 times more Omega 3, 32.4 times more Omega 6, 4.8 times more Carbohydrate, 6.3 times more Fiber and 10.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 48.7 times more Sugars than Phyllo dough.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein