Comparing Nutrients in 300 calories Phyllo doughVS Oranges with Peel
Weight per 300 calories
Phyllo dough
100g
Oranges with Peel
476g
Phyllo dough has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Oranges with Peel ?
Phyllo Dough VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Phyllo dough vs Oranges with Peel :
300 calories of Phyllo dough have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 5.2 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Phyllo dough.
Both Phyllo dough and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Phyllo dough as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Oranges with Peel :
300 calories of Phyllo dough have 7 times more Selenium and 50.9 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.2 times more Calcium, 2.7 times more Copper, 4.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 12 times more Water than Phyllo dough.
Both Phyllo dough and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Phyllo dough as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 4.2 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 11.2 times more Fiber than Phyllo dough.
Both Phyllo dough and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.