Comparing Nutrients in 300 calories Phyllo doughVS Tomato Puree
Weight per 300 calories
Phyllo dough
100g
Tomato Puree
790g
Phyllo dough has 7.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Phyllo dough or Tomato Puree?
Phyllo Dough VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Tomato Puree?
Lets compare vitamin content per 300 calories of Phyllo dough vs Tomato Puree:
300 calories of Phyllo dough have 2.8 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 11.5 times more Vitamin B5, 33 times more Vitamin B6, more Vitamin C, 193.8 times more Vitamin E and 10.7 times more Vitamin K than Phyllo dough.
Both Phyllo dough and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Phyllo dough as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Tomato Puree:
300 calories of Phyllo dough have 4.2 times more Selenium and 2.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.9 times more Calcium, 22.4 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 46.7 times more Potassium, 5.8 times more Zinc and 21.2 times more Water than Phyllo dough.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Phyllo dough have 3.6 times more Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 211.1 times more Sugars, 7.9 times more Fiber and 1.8 times more Protein than Phyllo dough.
Both Phyllo dough and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.