Nutrient Comparison: Phyllo dough VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Tomato Puree:
- 1 pound of Phyllo dough has 21.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 8 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C, 24.6 times more Vitamin E and 1.4 times more Vitamin K than Phyllo dough.
- 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Phyllo dough as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Tomato Puree:
- 1 pound of Phyllo dough has 1.8 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 33.3 times more Selenium, 17.3 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Copper, 1.5 times more Magnesium, 5.9 times more Potassium and 2.7 times more Water than Phyllo dough.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Phyllo dough as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 7.9 times more Energy, 28.6 times more Fat, 50.7 times more Saturated Fat, 11.8 times more Omega 3, 10.7 times more Omega 6, 5.9 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26.8 times more Sugars than Phyllo dough.
- Both Phyllo dough and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6