Comparing Nutrients in 300 calories Hamburger Pickle relishVS Canned Orange Juice
Weight per 300 calories
Hamburger Pickle relish
233g
Canned Orange Juice
638g
Hamburger Pickle relish has 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Canned Orange Juice?
Hamburger Pickle Relish VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hamburger Pickle relish or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Hamburger Pickle relish vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin A, 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 70.6 times more Vitamin B5, 5.7 times more Vitamin B6, 65.9 times more Vitamin B9 and 35.9 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hamburger Pickle relish vs Canned Orange Juice:
300 calories of Hamburger Pickle relish have 1.4 times more Copper, 4.2 times more Iron and 99.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.9 times more Calcium, 3.9 times more Magnesium, 2.7 times more Phosphorus, 6.6 times more Potassium and 3.9 times more Water than Hamburger Pickle relish.
300 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Hamburger Pickle relish as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hamburger Pickle relish have 3.3 times more Omega 3 and 3.9 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Hamburger Pickle relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.