Comparing Nutrients in 300 calories Sour Pickled Cucumber low SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Sour Pickled Cucumber low Salt
2727g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 11.3 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Boiled California Red Kidney Beans?
Sour Pickled Cucumber Low Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Boiled California Red Kidney Beans:
300 calories of Sour Pickled Cucumber low Salt have more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B3 and 6.6 times more Vitamin B9 than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Sour Pickled Cucumber low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Boiled California Red Kidney Beans:
300 calories of Sour Pickled Cucumber low Salt have 3.3 times more Copper, 1.5 times more Iron, 50.7 times more Sodium and 15.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 2.6 times more Manganese, 1.6 times more Potassium and 3.8 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Sour Pickled Cucumber low sodium as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 16.2 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.