Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pickles, cucumber, dill, reduced sodium
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pickles, cucumber, dill, reduced sodium
2500g
Boiled California Red Kidney Beans have 10.3 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pickles, cucumber, dill, reduced sodium?
Boiled California Red Kidney Beans VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
300 kcal of Pickles, cucumber, dill, reduced sodium contain 8.9 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium, 46.5 times more Sodium and 14.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 34.4 times more Fat, 58.3 times more Saturated Fat, 22.6 times more Omega 3 and 26.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6