Nutrient Comparison: Boiled California Red Kidney Beans VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 5 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Boiled California Red Kidney Beans have 10.3 times more Copper, 11.5 times more Iron, 6.9 times more Magnesium, 5.1 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Selenium and 8.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 10.3 times more Energy, 9.3 times more Carbohydrate, 9.3 times more Fiber and 18.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 2.2 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in seven ounces.