Comparing Nutrients in 300 calories Sour Pickled Cucumber low SaltVS Chilled Orange Juice
Weight per 300 calories
Sour Pickled Cucumber low Salt
2727g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 4.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Chilled Orange Juice?
Sour Pickled Cucumber Low Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Chilled Orange Juice:
300 calories of Sour Pickled Cucumber low Salt have 22.3 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B3, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Chilled Orange Juice:
300 calories of Sour Pickled Cucumber low Salt have 9 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 40.1 times more Sodium and 4.8 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Calcium and 1.7 times more Potassium than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 29.3 times more Omega 3, 17.8 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.