Nutrient Comparison: Sour Pickled Cucumber low Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Chilled Orange Juice:
- 1 pound of Sour Pickled Cucumber low Salt has more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B5, 8.4 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Chilled Orange Juice:
- 1 pound of Sour Pickled Cucumber low Salt has 2 times more Copper and 3.1 times more Iron than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.8 times more Magnesium and 7.7 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron
- Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 6.6 times more Omega 3 and 4 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.1 times more Carbohydrate and 7.8 times more Sugars than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one pound.