Comparing Nutrients in 300 calories Pie, blueberry, commercially preparedVS Chilled Orange Juice
Weight per 300 calories
Pie, blueberry, commercially prepared
129g
Chilled Orange Juice
612g
Pie, blueberry, commercially prepared has 4.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Chilled Orange Juice?
Pie, Blueberry, Commercially Prepared VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Chilled Orange Juice:
300 calories of Pie, blueberry, commercially prepared have 4.6 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 21.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 58.9 times more Vitamin C than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Chilled Orange Juice:
300 calories of Pie, blueberry, commercially prepared have 1.6 times more Manganese and 30.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 10.4 times more Magnesium, 3.5 times more Phosphorus, 16.9 times more Potassium and 7.9 times more Water than Pie, blueberry, commercially prepared.
300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, blueberry, commercially prepared have 17.6 times more Fat, 25.3 times more Saturated Fat, 7.2 times more Omega 3 and 30.1 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 4 times more Sugars and 1.8 times more Protein than Pie, blueberry, commercially prepared.
Both Pie, blueberry, commercially prepared and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.