Nutrient Comparison: Pie, blueberry, commercially prepared VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Chilled Orange Juice:
- 14 ounces of Pie, blueberry, commercially prepared have 22 times more Vitamin A, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than Pie, blueberry, commercially prepared.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Chilled Orange Juice:
- 14 ounces of Pie, blueberry, commercially prepared have 2.3 times more Iron, 7.7 times more Manganese, 1.4 times more Phosphorus, 14 times more Selenium and 143.5 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Chilled Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie, blueberry, commercially prepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, commercially prepared have 4.7 times more Energy, 83.3 times more Fat, 119.9 times more Saturated Fat, 34.1 times more Omega 3, 142.7 times more Omega 6, 3 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- Both Pie, blueberry, commercially prepared and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein