Comparing Nutrients in 300 calories Pie, cherry, prepared from recipeVS Chilled Orange Juice
Weight per 300 calories
Pie, cherry, prepared from recipe
111g
Chilled Orange Juice
612g
Pie, cherry, prepared from recipe has 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Chilled Orange Juice?
Pie, Cherry, Prepared From Recipe VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.7 times more Vitamin B5, 12.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 185.1 times more Vitamin C than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, cherry, prepared from recipe as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Chilled Orange Juice:
300 calories of Pie, cherry, prepared from recipe have 2.6 times more Iron, 1.6 times more Manganese, 14.2 times more Selenium and 17.3 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Calcium, 3 times more Copper, 6.7 times more Magnesium, 3.1 times more Phosphorus, 12.7 times more Potassium and 10.5 times more Water than Pie, cherry, prepared from recipe.
300 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Pie, cherry, prepared from recipe as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, prepared from recipe have 18.5 times more Fat, 38.7 times more Saturated Fat, 5.2 times more Omega 3 and 24 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate and 1.3 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6