Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Tomato Juice with Salt
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Tomato Juice with Salt
1765g
Pie, coconut creme, commercially prepared has 17.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Tomato Juice with Salt?
Pie, Coconut Creme, Commercially Prepared VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 14.9 times more Vitamin A, 35.1 times more Vitamin B1, 17.1 times more Vitamin B2, 59 times more Vitamin B3, 18 times more Vitamin B6, 50.1 times more Vitamin B9, more Vitamin C, 37.4 times more Vitamin E and 7.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie, coconut creme, commercially prepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6 times more Calcium, 10.8 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 3.9 times more Phosphorus, 58.5 times more Potassium, 1.7 times more Selenium, 21.7 times more Sodium, 4.1 times more Zinc and 38.2 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 3.3 times more Fat, 20.9 times more Saturated Fat and 3.8 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 2.4 times more Sugars, 5.4 times more Fiber and 7.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.