Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Canned Carrots with Salt
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Canned Carrots with Salt
1200g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 19.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Carrots with Salt?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 50.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 10.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 15.1 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 18.5 times more Potassium, 3.1 times more Selenium, 9.3 times more Sodium, 2.4 times more Zinc and 360.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.1 times more Fat, 6.8 times more Saturated Fat and 1.3 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 1.7 times more Carbohydrate, 1.8 times more Sugars, 10.8 times more Fiber and 2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6