Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Carrots with Salt:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 18.7 times more Vitamin B1, 8.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.2 times more Vitamin B5, 8 times more Vitamin B9, 2.4 times more Vitamin E and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Canned Carrots with Salt:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Calcium, 7.4 times more Copper, 6.7 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 6.3 times more Selenium, 2.1 times more Sodium and 8.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 18.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 19.4 times more Energy, 118 times more Fat, 131.3 times more Saturated Fat, 5.7 times more Omega 3, 25 times more Omega 6, 11.6 times more Carbohydrate, 10.6 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein