Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Frozen Roasted Potatoes with Salt
236g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Roasted Potatoes with Salt?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Roasted Potatoes with Salt:
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Roasted Potatoes with Salt:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 9.2 times more Potassium and 2.3 times more Sodium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.3 times more Fat, 7.4 times more Saturated Fat and 10 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 3.7 times more Fiber and 1.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber