Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie, Dutch Apple, Commercially Prepared
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie, Dutch Apple, Commercially Prepared
103g
Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, Dutch Apple, Commercially Prepared?
Frozen Roasted Potatoes With Salt VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
300 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 13.5 times more Potassium and 3.4 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 300 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.8 times more Fat, 6.1 times more Saturated Fat and 14 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein