Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, Dutch Apple, Commercially Prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 7 oz of Pie, Dutch Apple, Commercially Prepared contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pie, Dutch Apple, Commercially Prepared:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.9 times more Potassium and 1.5 times more Sodium than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- While 7 oz of Pie, Dutch Apple, Commercially Prepared contain 2.3 times more Energy, 6.4 times more Fat, 13.9 times more Saturated Fat, 1.7 times more Carbohydrate and 31.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Protein per seven ounces.