Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Potato Skin:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Potato Skin:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 7.3 times more Selenium and 20 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 2 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 5 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6 and 3.6 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6