Pie, Dutch Apple, Commercially Prepared has 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Potato Skin?
Pie, Dutch Apple, Commercially Prepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Potato Skin?
Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Potato Skin:
300 calories of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 15.7 times more Vitamin B5, 30.6 times more Vitamin B6, 4 times more Vitamin B9 and 10 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Potato Skin:
300 calories of Pie, Dutch Apple, Commercially Prepared have 4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.7 times more Calcium, 14.3 times more Copper, 17.8 times more Iron, 14.4 times more Magnesium, 12.9 times more Manganese, 6.6 times more Phosphorus, 27.2 times more Potassium, 9.2 times more Zinc and 10.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
300 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, Dutch Apple, Commercially Prepared have 23 times more Fat, 17.8 times more Saturated Fat, 2.3 times more Omega 3 and 12.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 7.8 times more Fiber and 5.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6