Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Tomato Puree
Weight per 300 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Tomato Puree
790g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 12.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Puree?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Tomato Puree?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B2, 6.1 times more Vitamin B3, 33.4 times more Vitamin B5, 37.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 2.4 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Tomato Puree:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.2 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 7.3 times more Magnesium, 4.2 times more Phosphorus, 29.9 times more Potassium, 3.6 times more Selenium, 2.2 times more Zinc and 224.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 8.4 times more Fat, 12.8 times more Saturated Fat and 1.9 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 9 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.