Comparing Nutrients in 300 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60g
Frozen Orange Juice Concentrate with Calcium
204g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 16 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 14 times more Vitamin B5, 11.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.3 times more Iron, 3.3 times more Manganese, 19.7 times more Sodium and 2.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 67.9 times more Calcium, 5.2 times more Magnesium, 9.1 times more Phosphorus and 19 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 29.1 times more Fat and 24.9 times more Saturated Fat than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Carbohydrate, 5.6 times more Sugars, more Fructose and 1.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.