Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Stewed Canned Tomatoes
Weight per 300 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Stewed Canned Tomatoes
1154g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 18.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 9.8 times more Vitamin B5, 9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 31.6 times more Calcium, 17.1 times more Copper, 11.7 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 44.8 times more Potassium, 1.9 times more Selenium, 7.3 times more Sodium, 6.9 times more Zinc and 279.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 6.9 times more Fat, 10.5 times more Saturated Fat, 5.3 times more Omega 3 and 4.7 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.7 times more Sugars, 12.4 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6