Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, deep dish, frozen, baked, made with enriched flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Butternuts:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 and 11.9 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, deep dish, frozen, baked, made with enriched flour vs Dried Butternuts:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 461.6 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 4.3 times more Copper, 1.4 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 5.1 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have 8 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.5 times more Fat, 57.1 times more Omega 3, 7.7 times more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate